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Healthy Drinks That Are Tasty and Rejuvenating
Haven’t caught on to the super drinks trend yet? Now is your time. If there is one thing that the pandemic has taught the world is that health is foremost wealth. A robust immunity gives you a fighting chance against threats and stops invaders from entering your body. And the best way to enhance your immune system is to consume healthy, nutritious food. Healthy drinks have become extremely popular with health-conscious folk. The reasons are simple – they are filled with goodness, are easy to make and are delicious!
To get you started on this healthy way of living, we have curated a list of four smoothies created by celebrity chef Ranveer Brar. Get ready to chug.
The pandemic has made us extremely careful about our health. A cold, cough and sore throat are best avoided in today’s times. Made from simple ingredients found in every home, such as kokum, mulethi, jaggery, cumin, curry leaves, coriander, and so on, this super drink is great to heal your throat and can keep health issues at bay. You can use a sturdy saucepan to make Kokum Mulethi Saar for the family. Have it first thing in the morning for maximum benefits.
This recipe works wonders if you suffer from migraines. Not only can it help you get rid of your headaches, but it can also help you maintain your body temperature. Not to forget, this Kesari Chandan Sherbat is delicious! You can prepare the concentrated sherbet and store it in your fridge. Every time a migraine strikes, take a small quantity, mix with water, and drink it. It is also a fabulous healthy drink to serve friends and family. Get your best glasses out and get ready to welcome your guests.
While you may have heard of Aam Panna, here is a recipe with a twist! This Alubukhara Panna, made of heart-friendly fruit, can boost your immunity, improve blood circulation, and maintain electrolyte balance. All you need to do is simmer some plums in a non-stick kadhai, strain, add jaggery and store in the refrigerator. Whenever the mood strikes, take some of the concentrated syrup, add water, lime slices, mint and finish off with a couple of ice cubes. You can drink or serve them in stylish glass tumblers to make it a fancy drink.
Barley Sattu, a type of flour easily available in India, is a superfood. This smoothie is extremely easy to make and can protect you from sunstroke. With rich ingredients such as barley sattu, walnuts, bananas and jaggery, having this smoothie is also a great way to start your day. Just put the ingredients in your blender, mix them up, and you have a healthy drink ready in literally a matter of minutes. You can drink it then and there or carry it in your favourite sipper when you are on the go.
You can buy sauce pans, kadhais, stunning glasses, and more at your local Home Centre store or from the online store to make and enjoy these yummy drinks. Flavour and health benefits, it doesn’t get any better than this! Once you try these superdrinks, you will be hooked. Trust us!